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friday five
November 2009 
Friday Five of Relaxation
Posted on Jun 27th, 2009
by 
rudyan
rudyan
Roses at Butchart Gardens, Victoria BC
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1) What music soothes you? (an artist, genre, song, etc.)
Indian classical, especially bansuri (bamboo flute).
2) Do you use scents for relaxation, if so which ones? (essential oils, bath salts, food, candles)
I do but don't necessarily use them consistently. At the moment, though, I'm burning sandalwood joss sticks, a gift from a friend.
3) Do you ever get massage, acupuncture or do yoga?
I have found yoga helpful for many years and I also now regularly do self-massage based on (myofascial) trigger point techniques.
4) Which friend(s) or family members do you go to for support and love?
My best friend lives up island a ways. She knows me better than most...
5) If you could go anywhere to relax where would it be?
I would love to spend some time at the Osho meditation resort at Pune.
Tranquility - Improvisation based on Raga Vachaspati
Access: Public
